The ketogenic diet, or “keto,” is a way of eating that shifts the body from using carbs as energy to using fats instead. This natural state is called ketosis.Version 1.0.0Key Benefits
Many people follow keto to:
Support weight management
Reduce sugar cravings
Maintain steady energy
Improve focus and clarity
What to EatKeto meals are built around foods like avocados, eggs, fish, nuts, seeds, and leafy vegetables. Grains, sugars, and processed carbs are kept very low.A Smarter ApproachKeto isn’t about starving or cutting all foods. It’s about smarter choices that encourage the body to burn fat for fuel. For many, it’s a sustainable way to feel healthier and more energetic.
